Week 6 – Foxtrot [ˈfɒkstrɒt]

PARTNER WORKOUT (1 works, 1 rests & counts)

4 rounds of 30’/15’ AMRAP (=18 min, 4,5 per round)

• fitball burpee (thruster to pushup)
• double KB clean (16/24kg)
• Dumbell Z-press (12kg/16kg)