Victor FreitasExample: Week 30 – Delta [ˈdɛltɑː]
PARTNER WORKOUT (work together until exercise is completed)
FOR TIME
- 2k row
- 20x BB deadlift (50%BW)
- 30x barbell faced burpee
PARTNER WORKOUT (work together until exercise is completed)
FOR TIME
victor-freitas-572863-unsplash-1500 Week 1- Alfa [ˈælfɑː] 
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